Exercises

Pilates Rollup With Ball is an excellent exercise for core s...

Plank Jacks with Feet on Sliding Discs is combined with card...

Plank Knee Twist is a variation of standard plank that helps...

Plank Row challenges your core, increases stability througho...

Plank with Knee to Elbow is a variation of standard plank th...

Plank With Oblique Crunch is a core exercise that strengthen...

Plyometric Side Plank is a good variety of standard planks t...

Power Squat Chops is a good lower body and core exercise. It...

Pretzel Side Kick is a basic, single-joint exercise that str...

Reclining Circle is a back and core strengthening exercise. ...

Reverse Crunch On A Bench is a good workout that targets all...

Reverse Curl And Lift enhance grip strength and improve your...