Exercises

One-Arm Floor Press improves strength in the chest, shoulder...

One-Arm Pushup is one of the most advanced bodyweight traini...

Partial Lockout is a strength exercise that targets your tra...

Plank with Feet on Swiss Ball is a core strengthening exerci...

Pushup And Row emphasize a couple of upper body muscles, inc...

Pushup Plus effectively engages your serratus anterior – the...

Pushup With Feet On Swiss Ball build upper body strength and...

Pushup with One Hand on Medicine Ball is a great workout tha...

Reverse-Grip Incline Bench Press emphasizes more biceps and ...

Seated Dumbbell Shoulder Press emphasis on the shoulders. It...

Serratus Chair Shrug is an effective exercise that strengthe...

Serratus Shrug works for the muscles of the rib cage and che...