Exercises

Medicine Ball Leg Drops strengthens your lower abs, help tra...

Medicine Ball Mountain Climber is a great way to strengthen ...

Medicine Ball Side Throw strengthens your upper body, emphas...

Medicine Ball Wood Chops are a great way to keep your core s...

Modified Pilates Rollup With Ball is a core exercise that in...

Modified Side Plank is a core body exercise that strengthens...

Mountain climber works for multiple muscles and effectively ...

Mountain Climber On Sliding Discs is great for building card...

Mountain Climber with Feet on Bosu Ball is a shoulder and co...

Mountain Climber with Hands on Swiss Ball is a fitness ball ...

One-Arm Full Situp strengthens the core by emphasizing obliq...

Overhead Lunge With Rotation targets the abdominals, hip fle...