Intermediate
Seated Calf Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Seated Calf Raise works the soleus muscle – muscles that sit underneath the gastrocnemius muscle. However, this is a good option for people who find it challenging to stay balanced when standing.
Exercise Instructions
-
Step 1
Sit down on a box or bench with your feet flat on the floor in front of you. -
Step 2
Bend your calves as high as you can before returning to the starting position.
Muscle Groups
Seated Calf Raise targets Calves as seen below.
Exercise Tips
- Be sure to squeeze your calves to the fullest range of motion.
- Perform the movement at a slow pace.
Standing Calf Raise
Beginner
Standing Dumbbell Calf Raise
Beginner
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