Exercises

Swiss Ball EZ-Bar Overhead Triceps Extension provides growth...

Swiss Ball EZ-Bar Preacher Curl allows for a greater range o...

Swiss Ball EZ-Bar Pullover is an upper body exercise that sp...

Swiss Ball Hip Crossover targets the entire core area, empha...

Swiss Ball Hyperextension is a lower back strengthening exer...

Swiss Ball I Raise is an isolation exercise for shoulder fle...

Swiss Ball Jackknife primarily strengthens the upper and low...

Swiss Ball Opposite Arm And Leg Lift develop and maintain mo...

Swiss Ball Pike provides stability to the core and targets t...

Swiss Ball Plank is an effective upper body workout that str...

Swiss Ball Plank Leg Lift targets your core and upper body, ...

Swiss Ball Plank with Feet on Bench is a great upper body st...