Exercises

Crossed-Leg Reverse Crunch is a challenging core exercise th...

Crossed-Legs Leg Lift is a challenging exercise designed to ...

Cycling Russian Twist is a very effective core exercise that...

Dead Bug is a popular 'core' exercise used to target the tru...

Dumbbell Chop is a core strengthening exercise that targets ...

Dumbbell Lunge and Rotation is a single-leg strength exercis...

Elbow Plank Pike Jacks strengthen your spine, your rhomboids...

Elbow-To-Knee Crunch is a full-body exercise that strengthen...

Elevated-Feet Russian Twist s an effective way to build your...

General Plank is a classic exercise that strengthens your bo...

General Situp is a classic abdominal exercise that strengthe...

Groiners is a home workout exercise that targets glutes & hi...