Exercises

Side Lunge Sweep targets multiple muscle groups throughout y...

Side Lunge To Crossover Tap engages your entire body with pa...

Side Plank With Knee Circle is a triceps and core strengthen...

Side Plank With Knee Tuck is a good workout to strengthen yo...

Side Plank With Leg Lift is a core strengthening exercise. I...

Side-To-Side Lunge Chops is a do-anywhere type of exercise t...

Single-Leg Side Plank is an excellent variation of the stand...

Sliding Lateral Lunge develops balance, stability, and stren...

Standing Hip Abduction targets the hip abductor muscles – lo...

Standing IT Band Stretch helps extend, abduct, and rotate yo...

Standing Resistance-Band Hip Abduction targets the hip abduc...

Sumo Squat With Rotation targets the muscle groups throughou...