Exercises

Suspended Chinup is a variation of standard chin-up exercise...

Suspended Inverted Row strengthens your shoulders, biceps, f...

Suspended Pushup is an effective chest exercise that targets...

Swiss Ball Dumbbell Chest Press strengthens the shoulders, t...

Swiss Ball Dumbbell Flye is a gym work out exercise that tar...

Swiss Ball Dumbbell Shoulder Press is a good strengthening e...

Swiss Ball Dumbbell Triceps Extension is an isolation exerci...

Swiss Ball EZ-Bar Pullover is an upper body exercise that sp...

Swiss Ball I Raise is an isolation exercise for shoulder fle...

Swiss Ball L Raise helps increase strength and stability in ...

Swiss Ball Pike provides stability to the core and targets t...

Swiss Ball Plank Leg Lift targets your core and upper body, ...