Exercises

Plank Jacks with Feet on Sliding Discs is combined with card...

Plank Knee Twist is a variation of standard plank that helps...

Plank pikes work your core, engage your chest and shoulders,...

Plank Row challenges your core, increases stability througho...

Planks are much more effective than crunches and situps. Pla...

Plank With Arm Raise is a challenging workout, but when it i...

Plank with Knee to Elbow is a variation of standard plank th...

Plank With Leg Lift strengthening your core. A strong core c...

Plank With Oblique Crunch is a core exercise that strengthen...

Plate Raises are excellent for building strength in the shou...

Plyometric Side Plank is a good variety of standard planks t...

Power Squat Chops is a good lower body and core exercise. It...