Exercises

Lateral Plyo Squats is a multi-joint exercise that is good f...

Lateral Slide is a cardiovascular and calisthenics exercise ...

Lawnmower Lunge trains the muscles of your back. This exerci...

Low Lunge With Isometric Adduction is a great way to strengt...

Low Side-To-Side Lunge is a great exercise because it works ...

Lunge With Arm Reach increases the strength throughout the l...

This variation targets the glutes, quads, and hamstrings whi...

Lunge With Side Bend, work your glutes, quads, and hamstring...

Marching Hip Raise builds strength and size in your glutes i...

Marching Hip Raise With Feet On Swiss Ball mainly targets th...

Modified Pilates Rollup With Ball is a core exercise that in...

Offset Dumbbell Lunge is a multi-joint exercise that builds ...