Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Barbell Front Squat to Push Press can help us to function better in our daily lives. The squat portion strengthens the quads, glutes, and core and the press part works the shoulders and back. This is also a great exercise to increase core strength and abil...
Barbell Shoulder Press exercise is a great exercise to strengthen shoulder muscles. This exercise is done with feet shoulder-width apart, which needs less core strength. When shoulder press is done correctly, it can also help strengthen the back and core.
Barbell Shrug primarily targets the traps and also engages both core abdominal muscles and the forearm. While lifting the weight, your core activates to stabilize your upper body. In addition, the barbell shrug improves your forearm strength.
Modified Front Lever is an excellent exercise for developing a strong core and powerful pulling muscles. It primarily strengthens the biceps, traps, and grip.
One-Arm Concentration Curls target the biceps and help to develop muscle strength and power. This exercise gives shape to the front portion of the upper arm and improves the body aesthetically and function.
Swiss Ball Plank is an effective upper body workout that strengthens your core and lower back. Using a Swiss ball increases the difficulty level of the exercise.
Weighted Dip is a challenging exercise that can build strength and muscle mass in your chest, triceps, shoulders, and back. This exercise can also help build your strength for other exercises like bench presses.
Wrist Extension Stretch activates the muscles and blood flow. Stretching your wrists can stimulate your forearm and hand muscles. The upward extension movement will slightly target the outer region of the forearms.
Bear Crawl builds strength and power, boosts your metabolism, and fires up your cardio fitness. This exercise uses almost every muscle in the body, including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core. Another great ...
A core-strengthening exercise combining traditional flutter kicks with light dumbbells for added resistance or upper-body stability, targeting the lower abs, hip flexors, and deep core muscles while enhancing coordination and control.
A dynamic plank variation jumping the feet in and out, increasing core activation, cardio demand, and hip stability while maintaining trunk control.
One-Arm Swing targets the hamstrings, glutes, erectors, as well as the quads and core, and it also stabilizes the muscles of the shoulder girdle.
