Modified Front Lever
Modified Front Lever is an excellent exercise for developing a strong core and powerful pulling muscles. It primarily strengthens the biceps, traps, and grip.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Neutral-Grip Chinup
Neutral-Grip Chinup is the strongest of all pull-up grips. It helps you to develop your forearm, as well as your bicep strength.
Neutral-Grip Pullup
Neutral-Grip Pullup is a multi-joint bodyweight exercise in which the reps are performed with the palms facing one another. It builds strength and muscle in the upper back, biceps, and core like other pull-up variations
Suspended Chinup
Suspended Chinup is a variation of standard chin-up exercises that build muscle and strength in the upper back and biceps and stabilize strength in the core and shoulders.
Suspended Inverted Row
Suspended Inverted Row strengthens your shoulders, biceps, forearms, and back muscles. Performing the exercise suspended allows for varying degrees of difficulty based on strength levels.
Suspended Pushup
Suspended Pushup is an effective chest exercise that targets the chest, shoulders, and triceps muscles and is challenging to the core and upper back.
Towel Pullup
Towel Pullup primarily targets your forearm muscles, core muscles, and latissimus dorsi. It also activates the muscles in your forearms more than a regular pullup, as well as helping increase your grip strength.
Weighted Hanging Knee Raise
Weighted Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength as well.
Weighted Pullup
Weighted pullups intensify the activation of your back muscles and provide you with more defined back muscles.
Wide-Grip Pullup
Wide-Grip Pull-up is an upper-body strength movement that targets your back, chest, shoulders, and arms. It is also a very effective workout for the core.
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