Exercises

Standing Stability Reverse Chop is a core strengthening exercise that works for lower back and hip muscles.

Straight-Arm Pulldown primarily targets the latissimus dorsi muscles on the sides of your back; it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.

Triceps Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is great for building the size and strength of your arms.

Underhand Grip Cable Row targets the multiple muscles of your body, including the middle back, and, to a lesser degree, also targets the biceps, lats, lower back, and shoulders. It also improves mobility and stability of the shoulders and core.

Underhand-Grip Lat Pulldown targets your back, forearms, and biceps muscles. This workout maximizes the contraction of your lats at the bottom of each rep, which helps build a thicker, stronger back.

V-Grip Cable Row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. Using a Cable row while performing this exercise places increased resistance on the upper back and rear shoulder.

Wide-Grip Lat Pulldown is a variation of a traditional pulldown, which works the outer portion of the lats more than traditional pulldown. Using a wide grip also reduces tension on your biceps and forearms, making your lats work even harder to bring the we...

Wide-Grip Seated Cable Row targets your shoulders, biceps, and back muscles as well as provides stability to the core. Using wide grips places increased resistance on the upper back and rear shoulder.