Exercises

Close-Grip Lat Pulldown, also known as the close hammer grip lat pulldown, is a great exercise to strengthen your back. This compound exercise also helps to improve your arm strength and posture.

Crossed-Leg Reverse Crunch is a challenging core exercise that primarily hits the entire length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs.

Decline Barbell Bench Press primarily targets the lower part of the pectoralis major muscles. It also works the upper pectoralis major, anterior deltoids, and triceps to a lesser extent. The biceps muscles on the front of your upper arms work as stabilizer...

Decline Dumbbell Bench Press is a variation of the flat bench press, which is a popular chest workout. In a decline dumbbell bench press activates the lower pectoral muscles as you push weights away from your body.

Decline Dumbbell Flye targets your chest muscle primarily. It is a fun and effective accessory movement, mainly used to build more power and strength. The decline fly provides assistance to help build bigger lifts such as the barbell bench press.

Dumbbell Bench Press activates muscle groups throughout your upper body, including your triceps, pectoral muscles (especially the pectoralis major), and anterior deltoids.

Dumbbell Face Pull with External Rotation is an upper body exercise that mainly targets the rear deltoids, rhomboids, and middle trapezius (traps). The exercise also improves the shoulders in general and the rotator cuff muscles.

Dumbbell Flye is a great exercise that strengthens the upper body muscles. This exercise targets the sternal heads of your pectoralis major muscles, which are found in your chest, but also strengthens your deltoids, biceps, triceps, wrist flexors, and brac...

Dumbbell Lying Triceps Extension provides triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion. This prevents the chances of injury and makes it easier for you to use your upper body in daily ac...

Dumbbell Overhead Bulgarian Split Squat strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. As a single-leg exercise, your core is also engaged.

Dumbbell Reverse Wrist Curl is capable of inducing significant hypertrophy in the muscles located along the forearm, such as the radial brevis, extensor digitorum muscles, the brachioradialis as well as the various flexor muscles.

Dumbbell Step-Up is a multi-joint exercise that activates muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors.