Seated Barbell Shoulder Press
Seated Barbell Shoulder Press is a variation of the overhead press and helps to build shoulder strength and muscle.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Arm Deadlift
Single-Arm Deadlift is an effective entire body exercise that primarily works the hamstrings, buttocks, and lowers back muscles.
Single-Arm Inverted Row
Single-Arm Inverted Row is an upper-body movement that targets your biceps, shoulders, and forearms. Performing this exercise one arm at a time provides muscular balance on each side of the body.
Single-Leg Barbell Deadlift
Single-Leg Barbell Deadlift is an effective exercise for strengthening and toning the butt muscles and improving balance. This exercise targets the muscle groups in your posterior chain, including your calf muscles, lower back muscles, hamstrings, and glut...
Single-Leg Barbell Good Morning
Single-Leg Barbell Good Morning exercise improves hip stability and strengthens the hamstrings and glutes.
Single-Leg Barbell Straight-Leg Deadlift
Single-Leg Barbell Straight-Leg Deadlift works all the major muscles, including hamstrings, gluteus maximus, gluteus medius, ankles, and the core.
Split Barbell Good Morning
Split Barbell Good Morning works for muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles.
Staggered-Stance Good Morning
Staggered-Stance Good Morning is a lower-body strengthening exercise that primarily targets your lower back, glutes, and hamstrings and provides flexibility and balance.
Standing Barbell Calf Raise On Floor
Standing Barbell Calf Raise On Floor is a lower leg exercise that strengthens the calves and the muscles around the ankle.
Static Curl
Static Curl targets biceps muscles at the front of the upper arm and the lower arm muscles.
Sumo Deadlift
Sumo Deadlift builds strength in the posterior chain, which includes the back, glutes, and hamstrings, while also activating the quadriceps and adductor muscles.
Sumo Deadlift High Pull
Sumo Deadlift High Pull is a compound exercise that strengthens your entire body. It especially targets the hamstrings, gluteals, and back, all of which can increase muscle hypertrophy and strength.
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