Dumbbell Thrusters
A full-body power exercise combining a squat with an explosive overhead press, targeting the legs, glutes, shoulders, and core while building strength, coordination, and conditioning.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dynamic Plank
A core-strengthening movement that shifts between plank variations—such as high to low positions or alternating arm/leg lifts—building stability, shoulder control, and full-body coordination.
Elevated Inchworms
A full-body mobility and core exercise performed with the hands or feet on an elevated surface, increasing stretch, shoulder stability, and core engagement through controlled walkout and return movements.
High Plank Dumbbell Drag
A core and shoulder-stability exercise performed in a high plank while dragging a dumbbell side to side, challenging anti-rotation control, coordination, and full-body tension.
High Plank Reach
A core-stability and shoulder-control exercise performed in a high plank while lifting one arm forward, challenging balance, anti-rotation strength, and full-body coordination.
High Plank w Twist
A core-strengthening plank variation that adds controlled torso rotation, targeting the obliques, shoulders, and deep core muscles while improving stability, mobility, and coordination.
Hindu Push-ups
A flowing upper-body and mobility exercise combining a swooping push-up motion with spinal extension and shoulder opening, strengthening the chest, triceps, back, and core while improving flexibility.
Inchworm w Push-up
A full-body mobility and strength exercise combining a forward walkout with a push-up, improving core control, shoulder stability, and overall body coordination.
Inchworms w Shoulder Taps
A core and mobility exercise blending a walkout into plank with alternating shoulder taps, challenging anti-rotation strength, balance, and upper-body stability.
Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
Plank Jacks
A dynamic plank variation jumping the feet in and out, increasing core activation, cardio demand, and hip stability while maintaining trunk control.
Plank to Toe Touch
A core and mobility exercise alternating from plank to lifting hips and reaching for the opposite foot, targeting the core, shoulders, and hamstrings.
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