Inchworms w Shoulder Taps
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Stand on the floor and slightly bend your knees, palms on the floor, and slowly walk out. -
Step 2
When you get to a plank position, tap the opposite shoulders, then push yourself back up.
Muscle Groups
Inchworms w Shoulder Taps targets Total Body as seen below.
Exercise Tip
- Perform the movement slowly, focus on engaging your entire body from head to toe, and keep each step smooth and controlled.
Inchworm
Intermediate
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