Inchworm w Push-up
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Start by standing straight and placing your hands on the floor, keeping your legs as straight as possible. Then raise your arms to move into a plank position. -
Step 2
When you reach the high plank position, do push-ups, Keep your core tight and make sure your body moves in a straight line. Don't sag your hips. Beginners can kneel down for push-ups. -
Step 3
Return to the top of the push-up and return from the plank position. Keep your legs as straight as possible when entering and exiting.
Muscle Groups
Inchworm w Push-up targets Total Body as seen below.
Exercise Tips
- Keep your core tight throughout the movement.
- Keep your buttocks tight during the plank to help with stabilization.
Inchworm
Intermediate
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