Elevated Inchworms
A full-body mobility and core exercise performed with the hands or feet on an elevated surface, increasing stretch, shoulder stability, and core engagement through controlled walkout and return movements.
INTERMEDIATE
Inchworm w Push-up
A full-body mobility and strength exercise combining a forward walkout with a push-up, improving core control, shoulder stability, and overall body coordination.
Demonstration Video
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Target Muscles
Instructions
- Start by standing straight and placing your hands on the floor, keeping your legs as straight as possible. Then raise your arms to move into a plank position.
- When you reach the high plank position, do push-ups, Keep your core tight and make sure your body moves in a straight line. Don't sag your hips. Beginners can kneel down for push-ups.
- Return to the top of the push-up and return from the plank position. Keep your legs as straight as possible when entering and exiting.
Tips
- Keep your core tight throughout the movement.
- Keep your buttocks tight during the plank to help with stabilization.
Alternative Exercises
Inchworm
Inchworm is a great exercise used to warm up the entire muscular system. It focuses primarily on increasing flexibility throughout one's hamstrings as well as increasing strength within one's shoulders, chest, and deltoids.
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