Exercises

Swiss Ball Reverse Crunch is a core strengthening exercise with an emphasis on lower abs. Performing this exercise on a Swiss ball increases the difficulty level of the move.

Swiss Ball Side Plank is an effective core strengthening exercise that emphasizes obliques. This is also an effective exercise to provide stability and mobility to the hips.

T Stabilization is a calisthenics and yoga exercise that primarily targets the abs and, to a lesser degree, also targets the glutes, shoulders, triceps, and obliques.

T-Bar Row primarily targets the lats but also strengthens many other back muscles such as the teres major, trapezius, and erector spinae. They also develop the muscles in your arms that pull biceps, brachialis, brachioradialis, and shoulders.

The Teaser is an effective exercise to provide balance, flexibility, and spinal mobility as it engages the entire core and back. This is primarily effective for targeting the external obliques, rectus abdominis, and hip flexors.

Thrusters improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the quadriceps, glutes, and shoulders. Thrusters can also help you develop a strong core.

Towel Plank And Knee-In are core strengthening exercise that primarily targets your obliques and abdominals. This movement also targets the glutes, hamstrings, and quads.

Triple-Stop Pushup is a great upper body workout that provides strength and endurance. It primarily targets the triceps, shoulders, and pectoral muscles. Incorporating the brief pauses in the exercise stimulates muscle growth and helps stabilize weak point...

Twisting Standing Dumbbell Biceps Curl exercise is designed to build upper arm strength. The exercise primarily targets the biceps brachii muscle at the front of each upper arm

Underhand Grip Cable Row targets the multiple muscles of your body, including the middle back, and, to a lesser degree, also targets the biceps, lats, lower back, and shoulders. It also improves mobility and stability of the shoulders and core.

V-Grip Cable Row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. Using a Cable row while performing this exercise places increased resistance on the upper back and rear shoulder.

Walking Dumbbell Lunge increases muscle mass to build up strength and tone your body, especially your core, butt, and legs. It also improves your posture and range of motion.