Side Kick Plank
Side Kick Plank works all the major lower body muscle groups, particularly the quads, glutes, and outer thighs. Sidekick plank also automatically uses core muscles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Side Lunge Sweep
Side Lunge Sweep targets multiple muscle groups throughout your lower body, including quads, hamstrings, and glutes. The exercise also improves the balance and stability of the legs by engaging one leg at a time.
Side Lying Hip Flexor And Quad Stretch
Side-Lying Hip Flexor And Quad Stretch is an at-home workout exercise that targets the quadriceps and hip flexor.
Side Lying Leg Raise
Side-Lying Leg Raise improves the mobility in the core. This exercise targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles.
Side Plank
Side Plank works your obliques, the muscles that run along the side of your core. Keeping your obliques strong can make rotating and bending your trunk easier.
Side Plank Lift
Side Plank Lift targets your core muscles, emphasizing your obliques. It also fires up your scapula stabilizers and glutes.
Side Shuffle Switch
Side Shuffle Switch targets the glutes, thighs, hips, and calves. Performing this exercise is a great way to strengthen your lower body while adding cardio to your existing workout program.
Side-Lying Leg Lift
Side-Lying Leg Lift is effective to build strength in the hip abductor muscles – responsible for pushing your leg away from your body, especially the gluteus minimus and gluteus medius muscles.
Side-To-Side Crunch And Weave
Side-To-Side Crunch And Weave strengthen your midsection while also working for the transverse abdominus.
Side-To-Side Lunge Chops
Side-To-Side Lunge Chops is a do-anywhere type of exercise that targets obliques and core. However, Obliques, core, shoulders, and lower back are also involved.
Single-Arm Cable Chest Press
Single-Arm Cable Chest Press provides strength to the upper body with particular emphasis on the shoulders, chest, and triceps. You can do it one arm at a time and adjust the height of each push to target different areas of your chest.
Single-Arm Dumbbell Overhead Triceps Extension
Single-Arm Dumbbell Overhead Triceps Extension is an effective way that increases triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
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