Pretzel Side Kick
Pretzel Side Kick is a basic, single-joint exercise that strengthens the glutes while also improving stability and mobility of the hip joint.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Prisoner Squat
Prisoner Squat is one of the most basic yet effective athletic movements. This exercise works your quads, hamstrings, glutes, hips, and inner thighs.
Prone Hip Internal Rotation
Prone Hip Internal Rotation activates the upper gluteus muscles and the inner thigh muscles and targets the hip muscles.
Pushup Plus
Pushup Plus effectively engages your serratus anterior – the vital muscle that helps move your shoulder blades.
Quad Foam Roll
Quad Foam Roll is a great exercise to improve the flexibility of the quads. It can be used as a warmup or cool-down exercise or as part of a corrective exercise program for injury prevention or rehabilitation.
Quad Stretch
Quad Stretch activates the muscles, stimulates blood flow, and can increase your short-term range of motion and flexibility.
Quadruped Leg Raise
Quadruped Leg Raise is an excellent exercise for so many reasons; that strengthens the entire core region and glutes and hamstrings.
Quadruped Rocking
Quadruped Rocking is a bodyweight exercise that strengthens the abdominal muscles, lower back, glutes, thighs, and hamstrings.
Quadruped With Leg Lift
Quadruped With Leg Lift is a bodyweight exercise that primarily targets the glutes and, to a lesser degree, also targets the abs, hamstrings, and lowers back.
Reach, Roll And Lift
Reach, Roll And Lift increases activation of the lower trapezius, rotator cuff, and latissimus dorsi to aid in better shoulder stabilization in overhead positions.
Reclining Triceps Press
Reclining Triceps Press builds strength in the triceps muscles along the backs of your arms. This strength-training exercise also delivers a powerful triceps workout to the back of your arms and your core and chest muscles.
Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
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