Fire Hydrant In-Out
Fire Hydrant In-Out strengthens and tones your glutes and core. They'll also improve the way your hip moves. This can reduce back pain, help your posture, and make everyday movement more comfortable.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Fire Hydrant Kicks
Fire Hydrant Kicks work as a warm-up exercise to prepare the lower body for physical activities. It also increases glutes and core strength.
Floor I Raise
The floor I Raise helps to increase the range of movement in different parts of the body. It strengthens the upper back, shoulders, and traps.
Floor T Raise
Floor T Raise targets and strengthens multiple muscles, including the upper back, traps, and shoulders.
Floor Y Raise
Floor Y Raise targets your shoulders and chest and strengthens and tones your upper body. This exercise helps to improve posture, sculpts the shoulders, and lifts the breasts.
Forward And Backward Leg Swings
Forward and Backward Leg Swings are great dynamic stretching exercises. This exercise aims to warm up and stretch the hip muscles and the hip joint. This movement helps to increase core stability and balance.
Forward Walk With Band At Knees
Forward Walk With Band At Knees targets the glutes, quadriceps (front thighs), and hip adductor muscles. Moreover, this exercise also targets the back and core, which your body needs for balance and stabilization.
Front Kick Tabletop
Front Kick Tabletop is a dynamic way to strengthen your core and hips and work for your abs, shoulders, arms, and legs.
Front Knee Strike
Front Knee Strike is a good lower body exercise that also gives strength to the core. It also uses both lower and lateral abdominals, glutes, and front hip flexors.
Glute Foam Roll
Glute Foam Roll reduces the sourness and tightness of working out, especially the glutes. Tight glutes are often the root cause of pain and discomfort in other areas of your body. However, foam rolling your glute muscles allows you to access your piriformi...
Groin Foam Roll
Groin Foam Roll is a warm-up exercise that reduces muscles pain, making them more responsive and stretching, and increases the range of motion around a joint.
Hamstrings Foam Roll
Hamstrings Foam Roll decreases tissue tension and soreness in hamstrings. It can also improve the hamstring region's range of movement, speed, and flexibility.
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