Dumbbell Chop
Dumbbell Chop is a core strengthening exercise that targets the lower abdominals and obliques. It also engages the muscles of your back, hip, and shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Clean
Dumbbell Clean is a full-body workout that targets multiple muscles, including your glutes, hamstrings, calves, biceps, quadriceps, triceps, deltoids, spinal erectors, and lower back muscles.
Dumbbell Crossover Lunge
Dumbbell Crossover Lunges are a great strength exercise for building muscle in your lower body. This exercise targets the glutes and hamstrings. Dumbbell Crossover lunges can improve flexibility and balance.
Dumbbell Deadlift
Dumbbell Deadlift is a multi-joint, full-body exercise that primarily targets the Gluteus Maximus, Quadriceps, Hamstrings, and lower back.
Dumbbell Diagonal Lunge
Dumbbell Diagonal Lunge targets the glutes, hamstrings, and quads while also engaging the muscles of the inner and outer thighs.
Dumbbell Diagonal Raise
Dumbbell Diagonal Raise primarily strengthens the shoulder muscles but also works the upper chest. It also builds strength in the front and sides of your shoulders.
Dumbbell Face Pull With External Rotation
Dumbbell Face Pull with External Rotation is an upper body exercise that mainly targets the rear deltoids, rhomboids, and middle trapezius (traps). The exercise also improves the shoulders in general and the rotator cuff muscles.
Dumbbell Floor Press
Dumbbell Floor Press improves strength in the chest, shoulders, deltoids, and triceps. Although the floor press doesn't involve much of the lower body and is a partial range of motion lift, it is still a multi-jointed exercise that recruits several differe...
Dumbbell Flye
Dumbbell Flye is a great exercise that strengthens the upper body muscles. This exercise targets the sternal heads of your pectoralis major muscles, which are found in your chest, but also strengthens your deltoids, biceps, triceps, wrist flexors, and brac...
Dumbbell Front Raise
Dumbbell Front Raise targets explicitly strengthen the shoulder muscles and work the upper chest. It is a great isolation exercise for shoulder flexion and also builds strength in the front and sides of your shoulders.
Dumbbell Front Squat
Dumbbell Front Squat is a simple and effective lower body exercise that helps you to build stronger abs and full-body strength. This exercise targets the quadriceps muscles and gluteus maximus (in the buttocks).
Dumbbell Hammer Curl
Dumbbell Hammer Curl targets the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (forearm muscles).
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