Dumbbell Diagonal Lunge targets the glutes, hamstrings, and quads while also engaging the muscles of the inner and outer thighs.
The diagonal Lunge, like other lunges, works the quadriceps, hamstrings, and glute muscles. However, it also targets the inner and outer portions of the thigh more than a standard lunge does and works the large gluteus maximus muscle and the smaller gluteu...
A posterior-chain exercise performed on the floor to lift the hips using bodyweight, targeting the glutes and hamstrings while improving hip strength, stability, and activation.
