Beginner
Dumbbell Front Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Front Raise targets explicitly strengthen the shoulder muscles and work the upper chest. It is a great isolation exercise for shoulder flexion and also builds strength in the front and sides of your shoulders.
Exercise Instructions
-
Step 1
Stand tall, feet shoulder-width apart. Grip a dumbbell in each hand in front of the thighs. The palms of your hands should be facing you. -
Step 2
Raise your hands in front of you. Pause when the dumbbells reach shoulder height. Then slowly return the weights to the starting position.
Muscle Groups
Dumbbell Front Raise targets Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Don't lower the weight too quickly. Lower them slowly and under control.
- Keep your elbows slightly bent throughout the exercise.
- Don't use momentum. Focus on movement control and good shoulder contraction.
Cable Front Raise
Intermediate
Weight Plate Front Raise
Intermediate
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