Barbell Deadlift
Barbell Deadlift is one of the powerlifting exercises that primarily targets your hamstrings, glutes, back, hips, and core. It is also a great exercise that gives stability and strength to your core.
INTERMEDIATE
Dumbbell Deadlift
Dumbbell Deadlift is a multi-joint, full-body exercise that primarily targets the Gluteus Maximus, Quadriceps, Hamstrings, and lower back.
Demonstration Video
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Target Muscles
Instructions
- Grab a pair of dumbbells in front of you with an overhand grip, palms facing your body.
- Bend forward at the hips, bending your knees slightly, and lower the dumbbells to the floor without allowing your back to rotate. Tighten your body and rise to the starting position.
Tips
- Keep your head in line with the rest of your body, and do not arch your neck.
- Keep the dumbbells close to your body throughout the movement.
Alternative Exercises
Wide-Grip Barbell Deadlift
Wide-Grip Barbell Deadlift targets the entire back muscles of your body. Using wider grips emphasizes more on the lower back, forearms, and shoulders as well as increases the total range of motion of the exercise.
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