Challenges

Each day should take about 20–30 minutes. Focus on good form, steady breathing, and consistency.

Lift, tone, and activate your glutes with daily lower-body burnouts.

A fast-paced, total-body week blending strength, cardio, and core to boost conditioning, build lean muscle, and ignite calorie burn with minimal equipment.

Torch calories fast with high-intensity interval training that fits your schedule.

Blend strength and flow with Pilates-inspired movements to re-center your core, improve posture, and build balanced, toned muscle through mindful, time-based sequences.

Seven days of sweat to jumpstart fat loss and boost endurance through fast-paced bodyweight intervals and core-focused conditioning.

Tighten every muscle group with fun, efficient, full-body workouts using time-based circuits that keep you moving and motivated.

Reignite your endurance and stamina with progressive, low‑impact to moderate cardio intervals that build aerobic capacity, improve heart-rate recovery, and boost energy—no equipment required.

Two weeks of balanced, efficient, bodyweight-focused sessions to rebuild consistency, improve strength and mobility, and boost energy—no equipment required.