7-Day Morning Movement Kickoff
A week of 15-minute, feel-good morning sessions that blend mobility, light strength, core activation, and easy cardio to boost energy, posture, and focus for the day.
Simple daily challenges to do anywhere, anytime - build your streak and stay consistent.
How it works: Browse the challenges below and pick one that fits your goals - or create your own if you can’t find a match. Once you’ve found the right challenge, schedule it to add it to your dashboard. Each day you complete a task, your streak grows and your progress is tracked automatically. When you finish a challenge, be sure to schedule your next challenge to keep your streak going.
14-Day Full-Body Kickstart
Two weeks of balanced, efficient, bodyweight-focused sessions to rebuild consistency, improve strength and mobility, and boost energy—no equipment required.
7-Day Core Confidence
A one-week plan to build a stronger midsection and improve posture through progressive core stability, anti-rotation, and posterior-chain activation sessions.
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