14-Day General Fitness Challenge
Each day should take about 20–30 minutes. Focus on good form, steady breathing, and consistency.
Simple daily challenges to do anywhere, anytime - build your streak and stay consistent.
How it works: Browse the challenges below and pick one that fits your goals - or create your own if you can’t find a match. Once you’ve found the right challenge, schedule it to add it to your dashboard. Each day you complete a task, your streak grows and your progress is tracked automatically. When you finish a challenge, be sure to schedule your next challenge to keep your streak going.
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