14-Day General Fitness Challenge

Bodyweight Squat builds your lower-body muscles that specifically activate muscles like the hamstrings, quadriceps, glutes, and calf muscles. Doing squats can help you prepare for other strength-training exercises like deadlifts.

General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.

Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.

Jumping Jacks target all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins.

Walking High Knees boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles. This exercise primarily targets the quadriceps, hamstrings, calves, glutes, and hip flexors.

Crunch is a classic core exercise that explicitly trains your abdominal muscles - part of your core. It also includes your oblique muscles on the sides of your trunk and the muscles in your pelvis, lower back, and hips.

Lying Straight Leg Raise strengthens the muscles of the upper thigh, and the quadriceps, without placing any stress on the knee joint.

Lying Straight Leg Raise strengthens the muscles of the upper thigh, and the quadriceps, without placing any stress on the knee joint.

Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.

Quadruped is a bodyweight floor exercise that strengthens the abdominal muscles, lower back, glutes, thighs, and hamstrings.

Plank With Arm Raise is a challenging workout, but when it is performed correctly, it can be a great way to strengthen abs, core, and legs.

Bodyweight Squat builds your lower-body muscles that specifically activate muscles like the hamstrings, quadriceps, glutes, and calf muscles. Doing squats can help you prepare for other strength-training exercises like deadlifts.

General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.

Bodyweight Walking Lunge strengthens the leg muscles as well as the core, hips, and glutes. It helps to increase flexibility and loosen up your hips and hamstrings. This can help improve posture and balance, which can be beneficial to athletes, casual exercisers, and fitness novices alike.

Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.

General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.

Squat Thrusts target your triceps and pecs muscle while also activating lower body muscles like the hamstrings, quads, and glutes. This exercise is also very effective in fat burning,