14-Day General Fitness Challenge

Bodyweight Squat builds your lower-body muscles that specifically activate muscles like the hamstrings, quadriceps, glutes, and calf muscles. Doing squats can help you prepare for other strength-training exercises like deadlifts.

General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.

Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.

A fundamental core-stability exercise holding a rigid body line on forearms or hands, strengthening the abs, shoulders, and deep stabilizers.

Jumping Jacks target all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins.

Walking High Knees boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles. This exercise primarily targets the quadriceps, hamstrings, calves, glutes, and hip flexors.

Crunch is a classic core exercise that explicitly trains your abdominal muscles - part of your core. It also includes your oblique muscles on the sides of your trunk and the muscles in your pelvis, lower back, and hips.

Lying Straight Leg Raise strengthens the muscles of the upper thigh, and the quadriceps, without placing any stress on the knee joint.

A fundamental core-stability exercise holding a rigid body line on forearms or hands, strengthening the abs, shoulders, and deep stabilizers.

Bodyweight Walking Lunge strengthens the leg muscles as well as the core, hips, and glutes. It helps to increase flexibility and loosen up your hips and hamstrings. This can help improve posture and balance, which can be beneficial to athletes, casual exercisers, and fitness novices alike.

A posterior-chain exercise performed on the floor to lift the hips using bodyweight, targeting the glutes and hamstrings while improving hip strength, stability, and activation.

Standing Calf Raise helps you build larger calve muscles. It also improves ankle strength and stability, helps with injury prevention, improves athletic performance,

Bodyweight Squat builds your lower-body muscles that specifically activate muscles like the hamstrings, quadriceps, glutes, and calf muscles. Doing squats can help you prepare for other strength-training exercises like deadlifts.