7-Day Sweat & Shred
Seven days of sweat to jumpstart fat loss and boost endurance through fast-paced bodyweight intervals and core-focused conditioning.
Simple daily challenges to do anywhere, anytime - build your streak and stay consistent.
How it works: Browse the challenges below and pick one that fits your goals - or create your own if you can’t find a match. Once you’ve found the right challenge, schedule it to add it to your dashboard. Each day you complete a task, your streak grows and your progress is tracked automatically. When you finish a challenge, be sure to schedule your next challenge to keep your streak going.
7-Day Total Tone Up
Tighten every muscle group with fun, efficient, full-body workouts using time-based circuits that keep you moving and motivated.
14-Day Cardio Comeback
Reignite your endurance and stamina with progressive, low‑impact to moderate cardio intervals that build aerobic capacity, improve heart-rate recovery, and boost energy—no equipment required.
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