7-Day Total Tone Up
Tighten every muscle group with fun, efficient, full-body workouts using time-based circuits that keep you moving and motivated.
Simple daily challenges to do anywhere, anytime - build your streak and stay consistent.
How it works: Browse the challenges below and pick one that fits your goals - or create your own if you can’t find a match. Once you’ve found the right challenge, schedule it to add it to your dashboard. Each day you complete a task, your streak grows and your progress is tracked automatically. When you finish a challenge, be sure to schedule your next challenge to keep your streak going.
14-Day Abs of Steel
A focused ab series that defines and strengthens your core through progressive isometrics, dynamic movements, and anti-rotation work in short, efficient sessions.
14-Day Cardio Comeback
Reignite your endurance and stamina with progressive, low‑impact to moderate cardio intervals that build aerobic capacity, improve heart-rate recovery, and boost energy—no equipment required.
14-Day Full-Body Kickstart
Two weeks of balanced, efficient, bodyweight-focused sessions to rebuild consistency, improve strength and mobility, and boost energy—no equipment required.
14-Day Upper Body Sculpt
Build sleek arms, shoulders, and back with short, effective workouts that fit your day. Expect targeted push, pull, and stability work designed to tone and define while improving posture and shoulder health.
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