14-Day Abs of Steel

General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.

Crunch is a classic core exercise that explicitly trains your abdominal muscles - part of your core. It also includes your oblique muscles on the sides of your trunk and the muscles in your pelvis, lower back, and hips.

A core and oblique-focused exercise performed by reaching side-to-side to tap your heels while maintaining a crunch position, enhancing trunk stability, coordination, and abdominal endurance.

A core-stability exercise performed by holding opposite arm and leg extended while stabilizing the spine, emphasizing deep core engagement, coordination, and controlled anti-extension strength.

Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.

A core exercise combining a straight-leg raise with controlled double toe taps at the top, engaging the lower abs, hip flexors, and deep core muscles while enhancing coordination and stability.

A core and hip-flexor endurance exercise performed lying on your back while rapidly alternating small leg lifts, targeting the lower abs, improving trunk stability, and building muscular control.

A foundational core stability exercise performed with straight arms and a rigid body line, strengthening the abs, shoulders, and full-body stabilizers while improving posture and endurance.

A core and oblique-focused movement usually performed from a side plank, lowering and lifting the hips to build lateral core strength, stability, and controlled spinal movement.

A core and upper-body stability exercise performed in a high plank while alternating hand taps to the opposite shoulder, building anti-rotation strength, balance, and shoulder control.

A core-stability and shoulder-control exercise performed in a high plank while lifting one arm forward, challenging balance, anti-rotation strength, and full-body coordination.

A dynamic core-strength movement bringing one knee toward the elbow in a plank, targeting the obliques, deep core, and shoulder stability.