Exercises

Reverse Plank Hover targets your abdominal muscles – particu...

Reverse-Grip Incline Bench Press emphasizes more biceps and ...

Reverse-Grip Pressdown activates your entire triceps and is ...

Reverse-Grip Triceps Pressdown targets both your lower and u...

Rope Pressdown targets the medial and lateral heads of the t...

Seated Barbell Overhead Triceps Extension activates all thre...

Seated Dumbbell Overhead Triceps Extension focuses specifica...

Seated Dumbbell Shoulder Press emphasis on the shoulders. It...

Seated EZ-Bar Overhead Triceps Extension increases triceps s...

Seated Single-Arm Overhead Dumbbell Extension is a gym work ...

Serratus Chair Shrug is an effective exercise that strengthe...

Serratus Shrug works for the muscles of the rib cage and che...