Exercises

Overhead Dumbbell Shrug is one of the best exercises for ton...

Overhead Dumbbell Split Squat strengthens your core, shoulde...

Overhead Dumbbell Squat activates muscles in your upper body...

Overhead Dumbbell Triceps Extension focuses specifically on ...

Over-Under Shoulder Stretch strengthens the various upper bo...

Plank with Feet on Swiss Ball is a core strengthening exerci...

Plate Raises are excellent for building strength in the shou...

Pushup And Row emphasize a couple of upper body muscles, inc...

Pushup Plus effectively engages your serratus anterior – the...

Pushup With Feet On Swiss Ball build upper body strength and...

Pushup with One Hand on Medicine Ball is a great workout tha...

Reach, Roll And Lift increases activation of the lower trape...