Exercises

High-Pull Burpee works your whole body and aims to build str...

It stretches the hip adductors (inside the thigh), glutes, g...

Isometric-Explosive Bodyweight Jump Squat is a lower body ex...

IT Band Foam Roll provides stability and movement in the kne...

Jump Rope is a complete-body workout that targets calf muscl...

Jump Rope Jog is a killer cardio workout that improves coord...

Jumping Jacks target all the major muscles in the lower body...

Kettlebell Floor To Shelf is a great workout to provide stre...

Kettlebell Squat is a full-body workout that activates muscl...

Kettlebell Windmill is a complex kettlebell exercise that wo...

Lateral Duck Under is a calisthenics exercise that specifica...

Lateral Dumbbell Step-Up is a simple body resistance exercis...