Exercises

Showing 12 of 917 exercises

Superman Pulldowns

Superman Pulldowns

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6 Jul 2023

Tricep Dips

Tricep Dips

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6 Jul 2023

Tricep Push-ups

Tricep Push-ups

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6 Jul 2023

Tuck in Crunch

Tuck in Crunch

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6 Jul 2023

V-sit Hold

V-sit Hold

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6 Jul 2023

V-sit Knee Tuck

V-sit Knee Tuck

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6 Jul 2023

V-sit w Single Leg Extension

V-sit w Single Leg Extension

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6 Jul 2023

Bird Dog

Beginner

Bird Dog

Quadruped is a bodyweight floor exercise that strengthens th...

6 Jul 2023

Single-Arm Kettlebell Swing

Beginner

Single-Arm Kettlebell Swing

One-Arm Swing targets the hamstrings, glutes, erectors, as w...

6 Jul 2023

Dumbbell Incline Reverse Flye

Beginner

Dumbbell Incline Reverse Flye

The Dumbbell Incline Reverse Flye is an exercise that target...

6 Jul 2023

Banded Standing Side Leg Lifts

Banded Standing Side Leg Lifts

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6 Jul 2023

Leg Raise Double Toe Tap

Leg Raise Double Toe Tap

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6 Jul 2023

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