V-sit w Single Leg Extension

Owen Jones

17 Sep 2024

Step 1
Position yourself on your back with your legs at a 45-degree angle and with your hands and shoulders off the floor.
Step 2
Lift your torso up and bend your knees.
Step 3
Straighten your legs and slowly lower your torso back to the floor.
Step 4
Repeat this movement for the required number of reps.

V-sit w Single Leg Extension targets Abs, Core as seen below.

Intermediate

Advanced

Owen Jones

17 Sep 2024