Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
INTERMEDIATE
V-sit w Single Leg Extension
A controlled V-sit variation alternating single-leg extensions while maintaining core tension, targeting the abs, hip flexors, and stabilizers with increased balance demand.
Instructions
- Position yourself on your back with your legs at a 45-degree angle and with your hands and shoulders off the floor.
- Lift your torso up and bend your knees.
- Straighten your legs and slowly lower your torso back to the floor.
- Repeat this movement for the required number of reps.
Tips
- Control your breathing.
- Keep your core engaged.
Alternative Exercises
V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
V-sit Knee Tuck
A dynamic core exercise combining a V-sit position with knee tucks, targeting the lower abs, hip flexors, and stabilizers while enhancing coordination and trunk control.
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