V-sit Knee Tuck

Owen Jones

17 Sep 2024

Step 1
Slowly contract your abdominal and core muscles and lift your legs into an extended position at a 45-degree angle to your torso. Stretch your arms forward or reach your shins as far as you can.
Step 2
First, hold this V-shaped position for a few seconds. As you get stronger, hold the position longer. Slowly return to the starting position, continuing to force the press.
Step 3
Before reaching the floor, stop and remain in this position for a few seconds. Repeat this entire movement several times.

V-sit Knee Tuck targets Abs, Core as seen below.

Advanced

Owen Jones

17 Sep 2024