V-sit Hold
A core-isometric exercise balancing on the sit bones with legs lifted and torso angled back, demanding strong abdominal engagement, hip-flexor control, and postural stability.
INTERMEDIATE
V-sit Knee Tuck
A dynamic core exercise combining a V-sit position with knee tucks, targeting the lower abs, hip flexors, and stabilizers while enhancing coordination and trunk control.
Instructions
- Slowly contract your abdominal and core muscles and lift your legs into an extended position at a 45-degree angle to your torso. Stretch your arms forward or reach your shins as far as you can.
- First, hold this V-shaped position for a few seconds. As you get stronger, hold the position longer. Slowly return to the starting position, continuing to force the press.
- Before reaching the floor, stop and remain in this position for a few seconds. Repeat this entire movement several times.
Tips
- Don't hold your breath - keep breathing deeply as you move.
Alternative Exercises
V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
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