Superman Pulldowns

Owen Jones

17 Sep 2024

Step 1
Lie on your stomach on a mat or soft floor, and stretch your arms in front of you with your palms facing the mat.
Step 2
Gradually lift your legs and arms off the floor at the same time.
Step 3
Then, slowly bend your elbows to lower your arms, tensing your lats. Stay down there for a moment. Your biceps should be just below shoulder level. Raise your hands to your head.
Step 4
When your arms are straight in front of you, return to the starting position by lying on the mat. Repeat for the desired number of repetitions.

Superman Pulldowns targets Back, Delts, Lats, Traps as seen below.

Beginner

Beginner

Owen Jones

17 Sep 2024