V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
INTERMEDIATE
Tuck in Crunch
A core-focused exercise drawing the knees toward the chest while lifting the torso, targeting the abs, hip flexors, and overall trunk control.
Demonstration Video
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Target Muscles
Instructions
- Lie on your back with your arms crossed over your chest.
- Bend your knees to 90 degrees and lift your legs so your thighs are parallel to the floor.
- Prepare your abs to lift your shoulders off the floor, pause, then slowly lower.
Tips
- Avoid neck tension by lightly touching your head.
- Be sure to twist your torso with each repetition.
Alternative Exercises
Bicycle Crunch
Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.
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