Tuck in Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Lie on your back with your arms crossed over your chest. -
Step 2
Bend your knees to 90 degrees and lift your legs so your thighs are parallel to the floor. -
Step 3
Prepare your abs to lift your shoulders off the floor, pause, then slowly lower.
Muscle Groups
Tuck in Crunch targets Core as seen below.
Exercise Tips
- Avoid neck tension by lightly touching your head.
- Be sure to twist your torso with each repetition.
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