Exercises

Kettlebell Windmill is a complex kettlebell exercise that wo...

Kneeling Ab Wheel helps strengthen your back muscles and imp...

Kneeling Cross Crunch helps to strengthen the core, sculpt t...

Kneeling Oblique Cable Crunch engages the abdominal wall and...

Kneeling Side Plank With Leg Lift is an easy version of a fu...

Kneeling Stability Chop targets the transverse abdominis and...

Kneeling Stability Reverse Chop is a rotational exercise tha...

Kneeling Woodchopper keeps your trunk activated in a rotatio...

Leg Lowering Drill is a core strengthening exercise that tar...

This variation targets the glutes, quads, and hamstrings whi...

Lunge With Side Bend, work your glutes, quads, and hamstring...

McGill Curl-Up forces you to work your entire abdominal musc...