Exercises

Overhead Bulgarian Split Squat is good for both the upper bo...

Overhead Dumbbell Lunge is a weighted variation of the basic...

Overhead Dumbbell Reverse Lunge activates your core, glutes,...

Overhead Dumbbell Split Squat strengthens your core, shoulde...

Pilates Rollup With Ball is an excellent exercise for core s...

Pistol Squat targets glutes, hamstrings, calves, and quads. ...

Plank Jacks with Feet on Sliding Discs is combined with card...

Plank Pike Jumps increase cardiovascular endurance and also ...

Plyometric Side Plank is a good variety of standard planks t...

Pushup Plus effectively engages your serratus anterior – the...

Side Lunge And Press is a complete body workout that primari...

Side Plank With Knee Circle is a triceps and core strengthen...