Exercises

Weighted Russian Twist is an effective way to build your cor...

Weighted Situp helps to increase the strength and size of yo...

Doing weighted crunches on a Swiss ball rather than the floo...

Wide-Grip Overhead Barbell Split Squat increases overall bod...

Wide-Grip Seated Cable Row targets your shoulders, biceps, a...

Wide-Stance Plank With Diagonal Arm Lift is a core strengthe...

Wide-Stance Plank With Diagonal Leg Lift provides stability ...

Wide-Stance Plank With Leg Lift is a full-body exercise that...

Wide-Stance Plank with Opposite Arm and Leg Lift maintains m...

X Abs provides strength to the core by using upper body and ...

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