Exercises

Sumo Squat With Rotation targets the muscle groups throughou...

Superman From floor is an effective exercise that targets yo...

Superman On Swiss Ball targets your lower body, including gl...

Suspended Inverted Row strengthens your shoulders, biceps, f...

Swiss Ball Back Extension provides strength to the lower bac...

Swiss Ball Bodyweight Wall Squat strengthens your lower body...

Swiss Ball Crunch target the entire core. This exercise prim...

Swiss Ball Dumbbell Chest Press strengthens the shoulders, t...

Swiss Ball Dumbbell Flye is a gym work out exercise that tar...

Swiss Ball Dumbbell Lying Triceps Extension is an effective ...

Swiss Ball Dumbbell Shoulder Press is a good strengthening e...

Swiss Ball Dumbbell Triceps Extension is an isolation exerci...