Exercises

Sumo Squat Slide-In is an effective lower body strength exer...

Sumo Squat Swing targets the inner thighs muscles and also p...

Sumo Squat To High Pull is a full-body exercise that strengt...

Sumo Squat To Stand is an effective lower body exercise that...

Sumo Squat With Rotation targets the muscle groups throughou...

Superman From floor is an effective exercise that targets yo...

Superman On Swiss Ball targets your lower body, including gl...

Supine Hip Internal Rotation improves internal rotator range...

Swiss Ball Back Extension provides strength to the lower bac...

Swiss Ball Bodyweight Wall Squat strengthens your lower body...

Swiss Ball Dumbbell Flye is a gym work out exercise that tar...

Swiss Ball Hip Raise And Leg Curl is an effective exercise t...