Exercises

Medicine Ball Chest Pass engages your core, shoulders, trice...

Medicine Ball Leg Drops strengthens your lower abs, help tra...

Medicine Ball Mountain Climber is a great way to strengthen ...

Medicine Ball Overhead Throws increase power in lower body m...

Medicine Ball Side Throw strengthens your upper body, emphas...

Medicine Ball Situp primarily targets abdominal muscles. Whe...

This exercise targets the muscles in both your upper body an...

Medicine Ball V-Up is an effective core strengthening move t...

Medicine Ball Wood Chops are a great way to keep your core s...

Modified Front Lever is an excellent exercise for developing...

Modified Mountain Climber And Extension utilizes multiple mu...

Modified Pilates Rollup With Ball is a core exercise that in...