Exercises

Kneeling Side Plank With Leg Lift is an easy version of a fu...

Kneeling Stability Chop targets the transverse abdominis and...

Kneeling Stability Reverse Chop is a rotational exercise tha...

Kneeling Superman exercise is more challenging back strength...

Kneeling Underhand-Grip Lat Pulldown is a variation of stand...

Kneeling Woodchopper keeps your trunk activated in a rotatio...

Lat Pulldown is a fantastic exercise to strengthen the major...

Lateral Roll is a great lower back and core strengthening ex...

Lateral Slide is a cardiovascular and calisthenics exercise ...

Lateral Stepover is a dynamic multi-joint exercise that targ...

Lateral Walks With Band At Ankles primarily target and stren...

Lateral Walks With Band At Knees is a great functional movem...