Exercises

Squat And Side Kick is a great lower body workout that speci...

Standing Cable Hip Abduction targets the hip abductor muscle...

Standing Hamstring Stretch increases flexibility and improve...

Standing IT Band Stretch helps extend, abduct, and rotate yo...

Standing Resistance-Band Hip Abduction targets the hip abduc...

Standing Rotational Reverse Chop is a good core strengthenin...

Standing Side Crunch helps to target the oblique muscles and...

Standing Stability Reverse Chop is a core strengthening exer...

Sumo Squat To Stand is an effective lower body exercise that...

Superman From floor is an effective exercise that targets yo...

Superman On Swiss Ball targets your lower body, including gl...

Swiss Ball Crunch target the entire core. This exercise prim...