Exercises

Standing Rotational Chop helps keep your core strong and sta...

Static Lying Triceps Extension is a good workout that helps ...

Straight-Arm Plank And Raise engages your entire body and in...

Suspended Dip is an upper-body motion that increases strengt...

Suspended Pushup is an effective chest exercise that targets...

Swiss Ball Dumbbell Chest Press strengthens the shoulders, t...

Swiss Ball Dumbbell Lying Triceps Extension is an effective ...

Swiss Ball Dumbbell Triceps Extension is an isolation exerci...

Swiss Ball EZ-Bar Lying Triceps Extension strengthen your tr...

Swiss Ball EZ-Bar Overhead Triceps Extension provides growth...

Swiss Ball EZ-Bar Pullover is an upper body exercise that sp...

Swiss Ball Prone Jackknife strengthens your core and specifi...